Preparation & dosage: bring 1 litre water to boil, add 1 oz (28 g) herbal mixture & steep 15-30 mins. Strain & drink liberally at least 1 litre daily! Can be drunk hot or cold!
Lime Blossom (also known as Linden Blossom) is used as a relaxing remedy for nervous tension and spasmodic pain during labour. Lime blossom has relaxant properties and is very helpful to lower blood pressure.
infusion 1-2 tsp to 1 cup 3 x day
This is an alternative to calcium supplements.
Pregnant women need to take up to 1000mg of calcium per day. Here’s a natural, lactose-free, vegan method to ensure you are getting enough calcium.
Add one cup boiling water and steep for 45 mins, strain
Drink one cup daily.
A good quick mobile method!
Squaw vine prepares the uterus & the whole body for childbirth. Start taking for the last 2 months of pregnancy, not before.
You can buy squaw vine pills or tincture but my favourite is squaw vine tea.
Dose infusion 1 cup water to 1tsp herb 3 x day!
This is an alternative to iron supplements. Drink daily for iron maintenance. Eat extra lemons & spinach (for vitamin c & folic acid) for persistent anaemia.
Add one cup of boiling water and steep for 45 minutes
Drink one cup daily
This remedy will help tone your body for childbirth, toning your uterus & balancing your hormones. Tastes good! ( NB. Test raspberry leaves by 1 tsp to one cup boiling water, cover stand for 45 min drink, then feel the reaction in your belly , does it contract, like a period pain? Then u don’t need it! You only need it for the last 4 weeks!
Grind up all ingredients to a powder
Pour 2 cups of boiling water over 2 tbsp of mixture
Cover tightly & allow to steep for 4 hours
Take 1tsp in food or drink 2x a day throughout pregnancy
Can be used as helpful labor brew