Posts Tagged ‘calcium’

Calcium Stew

Written by FairyDoula. Posted in Mineral Supplements

This is an alternative to calcium supplements.

Pregnant women need to take up to 1000mg of calcium per day. Here’s a natural, lactose-free, vegan method to ensure you are getting enough calcium.

Ingredients

  • ¼ tsp Slippery elm powder
  • ¼ tsp Borage
  • ¼ tsp Comfrey leaves
  • ¼ tsp Oat straw

Method

Add one cup boiling water and steep for 45 mins, strain

Dose

Drink one cup daily.

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