Post Birth Bitz Bath 2

Healing Herbal Wash

My second ‘Post Birth Bitz Bath’ for soothing and healing vaginal scars and stretching.

Mix

• 2oz Comfrey leaves
• 1oz Shepherds Purse
• 1oz Uva Ursi
• 1oz Blue Cohash

Prepare as herbal tea except use 1oz. herbs to 1 litre water. Strain & do ‘Sitz’ (bits bath) 2-3 times daily.