Post Birth Bitz Bath 1
A preparation for an aftercare bath to help heal vaginal tears.
Mix equal parts:- Comfrey leaves
- Comfrey root
- Ginger root
- Shepherds Purse
Prepare as herbal tea except use 1oz herbs to 1 litre water. Strain and do ‘sitz’
(a bits bath) 2-3 times daily.