Post Birth Bitz Bath 1
A preparation for an aftercare bath to help heal vaginal tears.
Mix equal parts:- Comfrey leaves
- Comfrey root
- Ginger root
- Shepherds Purse
Prepare as herbal tea except use 1oz herbs to 1 litre water. Strain and do ‘sitz’
(a bits bath) 2-3 times daily.
Tags: aftercare, healing, postnatal
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Sitz for your Bitz | Apple of Your Eye
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