Post Birth Bitz Bath 1

A preparation for an aftercare bath to help heal vaginal tears.

Mix equal parts:

• Comfrey leaves
• Comfrey root
• Ginger root
• Shepherds Purse

Prepare as herbal tea except use 1oz herbs to 1 litre water. Strain and do ‘sitz’
(a bits bath) 2-3 times daily.