Iron tea

Written by FairyDoula. Posted in Mineral Supplements, Second Trimester

Up your Iron intake naturally

This is an alternative to iron supplements. Drink daily for iron maintenance. Eat extra lemons & spinach (for vitamin c & folic acid) for persistent anaemia.

Ingredients

  • ¼ tsp yellow dock root
  • ¼ tsp Nettles
  • ¼ tsp Raspberry leaves
  • ¼ tsp Comfrey leaf

Method

Add one cup of boiling water and steep for 45 minutes

Dose

Drink one cup daily

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