How To Make A Herbal Tea

HOW TO MAKE A HERBAL TEA

• Get fresh clean herbs from good places!
• Mix herbs thoroughly together in bowl, store in sealed container in a dark place.
• Use 1tsp of mixture to 1 cup boiling water.
• COVER! Lets stand for 45 mins to 3hrs
• Strain, can be stored for up to 3 days!
• Drink 1/3 cup to 1 cup 3x a day

ALTERNATIVE METHOD

A good quick mobile method!

• Place herbs in a thermos, pour over boiling water
• Seal thermos & let sit for 45 mins to 2 hours
• Drink 1/3 cup to 1 cup 3 x a day