A great herbal tea to help stimulate milk production. Mix in equal parts

• Catnip
• Chamomile
• Fennel seeds
• Borage

Preparation & dosage: bring 1 litre water to boil, add 1 oz (28 g) herbal mixture & steep 15-30 mins. Strain & drink liberally at least 1 litre daily! Can be drunk hot or cold!

COMFREY, VITAMIN E and HONEY: (to be used on deeper tears) Use fresh or dried comfrey. Mix with a little pure water to make a paste. Add a little raw honey & 1 capsule vitamin E oil. Apply to edges of tear. Seal it in & apply more on top! Keep legs together until well healed. (10 – 12 days is good healing time)

Healing Herbal Wash

My second ‘Post Birth Bitz Bath’ for soothing and healing vaginal scars and stretching.

Mix

• 2oz Comfrey leaves
• 1oz Shepherds Purse
• 1oz Uva Ursi
• 1oz Blue Cohash

Prepare as herbal tea except use 1oz. herbs to 1 litre water. Strain & do ‘Sitz’ (bits bath) 2-3 times daily.

A preparation for an aftercare bath to help heal vaginal tears.

Mix equal parts:

• Comfrey leaves
• Comfrey root
• Ginger root
• Shepherds Purse

Prepare as herbal tea except use 1oz herbs to 1 litre water. Strain and do ‘sitz’
(a bits bath) 2-3 times daily.

Aftercare checklist

ARNICA 200C

To fix any tears & aid in healing of internal & external bruises

RESCUE REMEDY

To calm & relax you & to ease away shock, fear & anxiety.

WARM HERBAL BATH

Rose petals, jasmine flowers & lavender to cleanse relax & restore!

SLEEP WITH BABY!

An absolute must for you two after labouring!

YONI HEALING

‘Yoni’ is the Sanskrit word for women’s bits! These herbs are useful for healing your bits after birth! Torn bits can heal herbally without stitches!

• Aftercare for Mum
• Post Birth Bitz Bath 1
• Post Birth Bitz Bath 2
• Post Birth Salve – Comfrey, Vitamin E, Honey

Immune System Check

Raise immune system with garlic & echinacia to promote healing.