This is an alternative to calcium supplements.
Pregnant women need to take up to 1000mg of calcium per day. Here’s a natural, lactose-free, vegan method to ensure you are getting enough calcium.
- ¼ tsp Slippery elm powder
- ¼ tsp Borage
- ¼ tsp Comfrey leaves
- ¼ tsp Oat straw
Add one cup boiling water and steep for 45 mins, strain
Drink one cup daily.